Winter 2017, The three heads of PRF Crossfit, Amanda Brandas, Nicole Rothenberger,and Monika Vallette had been doing Crossfit together for about a year and a half. During that time they fell in love with what Crossfit isůtough workouts combined with amazing community. 

During that winter they decided that they could create another option for Crossfit in the Oneonta area. With the support of a large group of friends, who are more family than anything, the decision was made and plans went into effect. The goal was to build a box that was OUR home, and then give everyone the key to that house. It would be OUR box, where decisions would be made based upon the members, as they were and still are members before owners. 

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Together Primal Revolution Fitness began in February 2018. By April we affiliated as PRF Crossfit. By August we outgrew our space and needed to expand which we were able to do at our location. Today we are proud of the box we created and continue to nurture.

We always have something going on whether it was our Foosball for Boobs fundraiser for Cancer, the Marathon Row to help the food pantry, our Paint and Sip for the local animal shelter, CPR and First Aid Cert.. We also do monthly seminars which are included in your membership. We built a community that is very important to us, and we support the community we live in.

We have 8 Crossfit Certified Trainers coaching or as members in our box. The high level of care that goes in to each and every member is our goal.